Verkadalai Sundal (Peanut Sundal)
Verkadalai Sundal or Peanut Sundal is a beloved South Indian snack that perfectly combines nutrition with taste. This protein-packed treat is a staple evening snack in Tamil households and is especially popular during festival seasons like Navratri when sundal varieties are prepared as offerings. The humble peanut transforms into a delightful dish with just a few simple ingredients and minimal cooking time.
What makes this sundal so special is its versatility and health benefits. Unlike deep-fried snacks, this steamed preparation retains all the nutritional goodness of peanuts while being light on the stomach. The addition of fresh vegetables, aromatic coriander leaves, and a tangy squeeze of lemon juice creates a perfect balance of flavors that appeals to both kids and adults alike.
Whether you're looking for a guilt-free evening snack, a protein-rich option for growing children, or a quick dish to prepare for unexpected guests, this Verkadalai Sundal is your answer. It's incredibly easy to make, requires minimal ingredients, and can be prepared in under 30 minutes, making it an ideal choice for busy households that don't want to compromise on taste or health.
🛒 Ingredients
👨🍳 Instructions
Wash the raw peanuts thoroughly under running water and drain well.
Add the peanuts to a pressure cooker with enough water to cover them, add a pinch of salt and turmeric powder. Cook for 2-3 whistles or until peanuts are soft but not mushy.
Once the pressure releases naturally, drain the cooked peanuts and keep aside.
Heat oil in a kadai or pan over medium flame. Add mustard seeds and let them splutter.
Add urad dal and fry until it turns golden brown.
Add curry leaves, chopped ginger, and green chillies. Sauté for 30 seconds until fragrant.
Add the finely chopped onions and carrot. Sauté for 2-3 minutes until the vegetables are slightly cooked but still crunchy.
Add the cooked peanuts to the pan along with salt to taste. Mix well and sauté for 2 minutes.
Turn off the heat and add fresh lemon juice and chopped coriander leaves. Mix well.
Serve the Verkadalai Sundal warm or at room temperature as an evening snack.
💡 Tips and Tricks
- 💡Do not overcook the peanuts as they should retain a slight bite and not become too mushy
- 💡You can add grated coconut for extra flavor and traditional touch
- 💡Adjust the lemon juice and green chillies according to your taste preference
- 💡This sundal stays fresh for up to 2 days when stored in an airtight container in the refrigerator
- 💡For variation, you can add finely chopped capsicum or beans along with the vegetables
Nutrition Info
AI Estimated Values per serving
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