Ellurundai - Sesame Balls

Inbarasi — South Indian food creator
InbarasiVerified Creator

Authentic South Indian Food Creator · Home Chef

Prep
10 mins
Cook
20 mins
Total
30 mins
Serves
20
Difficulty
easy
Calories
145 kcal
Veg none snacks South Indian
Ellurundai - Sesame Balls

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Ellurundai, or sesame balls, is a timeless traditional sweet snack deeply rooted in Tamil cuisine. Made with just a handful of wholesome ingredients, these small round balls are crafted from roasted sesame seeds and jaggery, bound together with love and patience. Known across Tamil Nadu by names like Ellu Mittai or Ellu Urundai, this humble yet powerful snack has nourished generations of Tamil families, carrying with it the warmth of grandmothers' kitchens and the rich aroma of freshly roasted sesame filling every corner of the home.

Tamil families absolutely adore Ellurundai not only for its delicious nutty sweetness but also for the incredible health benefits it offers. This snack is especially popular during the harvest festival of Pongal and the auspicious occasion of Karthigai Deepam, where ellu-based sweets hold great cultural and spiritual significance. Mothers prepare these sesame balls as after-school snacks for children, knowing they are packed with iron, calcium, fiber, and essential vitamins. During winter months, ellu urundai is particularly cherished as sesame is believed to generate warmth and energy in the body according to traditional Tamil wisdom.

What makes this recipe truly special is how simple and quick it is to prepare at home with minimal ingredients. The secret to perfect ellurundai lies in roasting the sesame seeds just right until they turn golden and aromatic without burning them. Using good quality dark jaggery adds a rich caramel depth of flavour. Shape the balls while the mixture is still warm and slightly sticky for best results. This is a wonderful recipe to make with children, teaching them a piece of Tamil culinary heritage while enjoying a healthy treat together.

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Ingredients(6 items)

Ingredients checklist for Ellurundai - Sesame Balls
Yields 20 servings·South Indian Cuisine·Vegetarian

Instructions

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Tips and Tricks

  • Always roast sesame seeds on medium to low flame with constant stirring. High heat will burn the outer seeds while the inner ones remain raw, resulting in a bitter taste that ruins the entire batch.
  • The jaggery syrup consistency is the most critical step. If the syrup is undercooked, the balls will not bind and will crumble. If overcooked, the balls will become rock hard. The soft ball stage in water is the perfect indicator for success every time.
  • Shape the ellurundai immediately while the mixture is warm. Keep a small bowl of water nearby to quickly dip your fingers if the mixture sticks too much to your palms. Working fast ensures perfectly round smooth sesame balls with a great texture.

Nutrition Info (per serving)

Calories
145 kcal
Protein
2.40 g
Carbs
19.90 g
Fat
6.20 g
Fiber
1.30 g

AI Estimated Values per serving

Frequently Asked Questions

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